Training Camps - Provincial
2010-2011 TRAIN TO COMPETE - PROVINCIAL SWIM CAMPS Selection Criteria
Selection Grids Location: University of Western Ontario
Camp 1: October 8 to 10, 2010.
Eligible Swimmers Females
3 Females born 1997
3 Females born 1996
3 Females born 1995 Males
3 Males born 1996
3 Males born 1995
3 Males born 1994 Camp 1:
Method of Application: Club Coach Submission.
Qualification Period: March 31, 2010 to August 31, 2010.
Submission Deadline: Friday, September 10 at 12 Noon, 2010.
Submission Details:
Club coaches must list the Event, the LC time and the Current FINA Long Course Ratings for their swimmer. Submissions must be based on the sum of FINA points accumulated from two (2) different 200 meter events, plus the (1) 400 IM. All Submissions must be received by Kelly Steeves by Friday September 10 at 12 Noon (EST), 2010: kelly@swimontario.com The 3 highest scoring swimmers, submitted in each gender and in each year of birth, will be selected for the October 2010 Camp. CAMP STAFF Camp Leader: Dean Boles, Swim Ontario Provincial Mentor Coach. Staff Coaches: All clubs of attending swimmers must designate 1 coach to attend the camp or the swimmer’s invitation could be revoked. Team Managers: Team Manager Appointed by Swim Ontario. Minimum requirements: Satisfactory Police Criminal Record Check; excellent communication and organization skills, willingness to work with Team Leader, Coaches and Athletes. - Swim Ontario reserves the right to adjust the team selection complement as needed in order to deliver the camp within its resources and mandate.
CAMP DETAILS Camp Focus: Schedule & Travel Info: - Tentative timelines are:
- Friday travel to London (if possible swim in your home environment in the am).
- Team lunch, introductions and review of camp schedule.
- Friday afternoon: Pool & Dryland training sessions, outdoor adventure activity.
- Saturday: Pool & Dryland training sessions and team building activity.
- Sunday morning: Pool training and breakfast.
- Sunday departure is estimated at approximately 1 pm.
- Invited athletes transportation will be coordinated via Swim Ontario once the camp complement of athletes and coaches is confirmed.
Swimmers Invited to the Camp: - There will be a $100 per swimmer camp fee.
- All meals, transportation and accommodation for invited swimmers will be subsidized by Swim Ontario. (Some incidental costs not covered by Swim Ontario).
- Bring all of your own training equipment, pull buoy, band, paddles, and fins, kick board, etc…
Coaches with swimmers at the camp - All clubs of attending swimmers must designate 1 coach to attend the camp or the swimmer’s invitation could be revoked.
- Swim Ontario will subsidize each coach of an invited swimmer to the amount of $200.00. Your club is responsible for the remaining expenses.
Ontario Coaches without swimmers and Regional Directors - Are encouraged to attend.
- Are responsible for their own expenses.
- Are responsible for making their own travel and accommodation arrangements.
Camp 2: April 8 to 10, 2011 at University of Western Ontario; Details are TBC.
2009-2010 TRAIN TO COMPETE - PROVINCIAL SWIM CAMPS
Download: Swim Ontario - Consent, Release and Medical forms
Download: McMaster Outdoor Education Consent form
Camp #2 Selected Swimmers
Females Born 1996
Sam Stratford - GMAC
Riley Konrad - GMAC
Olivia Strevett - HAC
Females Born 1995
Taylor Cameron - GHAC
Adriane Lui - CCAC
Marta Benko - ESWIM
Females Born 1994
Caitlin Hodge - NYAC
Erin Stamp - GMAC
Brooke Hall - COBRA
Males Born 1995
Austin Smith - GHAC
Mackenzie Smith - NYAC
David Ou - TSC
Males Born 1994
Aly Abdel-Khalik - ESWIM
Zac Zandona - ESWIM
David Riley, TSC
Males Born 1993
Mario Ramiez - TSC
Scott Buttenham - HAC
Brent Burke, ESWIM
Accommodation: Visitors Inn, 649 Main Street West, Hamilton, phone 905-529-6979
Facility: David Braley Athletc Centre - McMaster University Camp 2: April 9 to 11, 2010. Eligible Swimmers Females Males 3 Females born 1996 3 Males born 1995 3 Females born 1995 3 Males born 1994 3 Females born 1994 3 Males born 1993 Method of Application: Club Coach Submission. Qualification Period: September 1, 2009 to February 28, 2010. Submission Deadline: Friday, March 5 at 12 Noon, 2010. Camp 2: Submission Details Club coaches must list the Event, the SC time and the Current FINA Short Course Ratings for their swimmer. Submissions must be based on the sum of FINA points accumulated from two (2) different 200 meter events, plus the (1) 400 IM. All Submissions must be received by Kelly Steeves by Friday, March 5 at 12 Noon (EST), 2010: kelly@swimontario.com The 3 highest scoring swimmers, submitted in each gender and in each year of birth, will be selected for the April 2010 Camp. Swimmers selected to Camp 1 (October 2009) are ineligible for Camp 2. CAMP STAFF Camp Leader: Dean Boles, Swim Ontario Provincial Mentor Coach. Staff Coaches: All clubs of attending swimmers must designate 1 coach to attend the camp or the swimmer’s invitation could be revoked.
Team Managers (2): Senior Team Manager Appointed by Swim Ontario. Assistant Team Manager - by Application to Swim Ontario. Minimum requirements: Satisfactory Police Criminal Record Check; excellent communication and organization skills, willingness to work with Team Leader, Coaches and Athletes. - Swim Ontario reserves the right to adjust the team selection complement as needed in order to deliver the camp within its resources and mandate.
CAMP DETAILS
Camp Focus: Schedule & Travel Info: - Tentative timelines are:
- Friday travel to Hamilton (if possible swim in your home environment in the am).
- Team lunch, introductions and review of camp schedule.
- Friday afternoon: Pool & Dryland training sessions, outdoor adventure activity.
- Saturday: Pool & Dryland training sessions and team building activity.
- Sunday morning: Pool training and breakfast.
- Sunday departure is estimated at approximately 12:30 pm.
- Invited athletes transportation will be coordinated via Swim Ontario once the camp complement of athletes and coaches is confirmed.
Swimmers Invited to the Camp: - There will be a $100 per swimmer camp fee.
- All meals, transportation and accommodation for invited swimmers will be subsidized by Swim Ontario. (Some incidental costs not covered by Swim Ontario).
- You must bring all of your own training equipment, pull buoy, band, paddles, and fins, kick board, etc…
Staff Coaches with swimmers at the camp - Are expected to attend the camp.
- Swim Ontario will subsidize each coach of an invited swimmer to the amount of $200.00. Your club is responsible for the remaining expenses.
Ontario Coaches without swimmers and Regional Directors - Are encouraged to attend.
- Are responsible for their own expenses.
- Are responsible for making their own travel and accommodation arrangements.
Selected Swimmers Camp #1:
Females 1996
Paige Hall, COBRA
Emily Mayer, PICK
Jesse Hives, CT-33
Alternate:
Alyssa Kwok, MAC Females 1995 Jillian Stoyan, TSC Amanda McCormack, EBSC Selin Ozturk, NEW Alternate: Jaydan Jackson, CT-33 Females 1994 Brittany MacLean, ESWIM Mika Spencer, OAK Sophia Cieplucha, COBRA Alternate: Tessa Dennison, GGST Males 1995 Tristan Cote, ESWIM Alex Hamilton, NYAC Graham Burlton, NEW Alex Mierzynski, NYAC Males 1994 Matt Roman, LAC Jeffrey Swanston, NEW Sean Domingo, TSC Alternate: Edward Liu, TSC Males 1993 Brayden Salmon, LAC Franco Petrone, ESWIM James Middlebrook, COBRA Alternate: Kent Kikot, OAK
Train to Compete Criteria
Train to Compete Submission Grids
Camp 1: October 2 to 4, 2009. Eligible Swimmers Females Males 3 Females born 1996 3 Males born 1995 3 Females born 1995 3 Males born 1994 3 Females born 1994 3 Males born 1993 Camp 1: Method of Application: Club Coach Submission. Qualification Period: April 1, 2009 to August 31, 2009. Submission Deadline: Friday, September 4 at 12 Noon, 2009.
Camp 1: Submission Details Club coaches must list the Event, the LC time and the Current FINA Long Course Ratings for their swimmer. Submissions must be based on the sum of FINA points accumulated from two (2) different 200 meter events, plus the (1) 400 IM. All Submissions must be received by Kelly Steeves by Friday September 4 at 12 Noon (EST), 2009: kelly@swimontario.com The 3 highest scoring swimmers, submitted in each gender and in each year of birth, will be selected for the October 2009 Camp. 2008-2009 TRAIN TO COMPETE - PROVINCIAL SWIM CAMPS Location: McMaster University, Hamilton
Accommodations: Visitors Inn, 649 Main Street West, Hamilton, Phone: 905-529-6979. Schedule:
Friday
11:30- 12:30 pm Lunch (On Campus): Welcome, introductions and objectives
12:30 � 1:00 pm Pool session briefing � Wet Classroom
1:00 � 3:00 pm Pool Session � 6 Lanes SCM
3:00 � 4:00 pm Session Debrief, Snack & Hydration � Wet Classroom
4:00 � 6:00 pm Team Building Low Ropes
6:15 � 7:15 pm Supper (On Campus)
7:15 � 8:45 pm Strength and Conditioning (dryland)
Saturday
7:45- 8:30 am Breakfast (On Campus)
9:00 am � 12:00 pm Alpine Tower Climb (Include Snack & Hydration)
12:00 � 1:00 pm Lunch (On Campus)
1:00 � 4:00 pm Pool Session � 6 Lanes SCM
4:00 � 4:30 pm Snack & Hydration � Wet Classroom
4:30 � 6:00 pm Strength and Conditioning (dryland)
6:00 pm Supper (Location TBC)
Sunday
6:45- 7:30 am Breakfast (On Campus)
8:00 � 10:00 am Pool Session � 6 Lanes SCM
10:30 � 12:00 pm Strength and Conditioning (dryland)
12 Noon: Lunch
1 pm Departure
* 20 x 100m - Pace Time - PB+20 (Freestyle) - Even Pace
* 10 x 50 Swim - PB+10 - Descend 1-10, Hold Stroke Count - Descend DPS = St.Count+Time (Friday)
* 10 x 50 Swim - PB+10 - Descend 1-10, Hold Stroke Count - Descend DPS = St.Count+Time (Sunday)
* 24 x 50 KICK - Every 3rd - ADD UP 400m
* 8x50 Free - Odd EZ, Even FAST ADD UP 200m
* 12x100 - Record every 3rd 100 for a total 400m kick time
5x200 - Record the 2nd and 4th 200 for a total 400m kick time Friday11:30- 12:30 pm Lunch (On Campus): Welcome, introductions and objectives
12:30 � 1:00 pm Pool session briefing � Wet Classroom
1:00 � 3:00 pm Pool Session � 6 Lanes SCM
3:00 � 4:00 pm Session Debrief, Snack & Hydration � Wet Classroom
4:00 � 6:00 pm Team Building Low Ropes
6:15 � 7:15 pm Supper (On Campus)
7:15 � 8:45 pm Strength and Conditioning (dryland)
Saturday7:45- 8:30 am Breakfast (On Campus)
9:00 am � 12:00 pm Alpine Tower Climb (Include Snack & Hydration)
12:00 � 1:00 pm Lunch (On Campus)
1:00 � 4:00 pm Pool Session � 6 Lanes SCM
4:00 � 4:30 pm Snack & Hydration � Wet Classroom
4:30 � 6:00 pm Strength and Conditioning (dryland)
6:00 pm Supper (Location TBC)
Sunday6:45- 7:30 am Breakfast (On Campus)
8:00 � 10:00 am Pool Session � 6 Lanes SCM
10:30 � 12:00 pm Strength and Conditioning (dryland)
12 Noon: Lunch
1 pm Departure Athletes: Females 1995 | Amanda McCormack | EBSC | Camp 1 | Jillian Stoyan | TSC | Camp 1 | Ioana Marie-Negru | Eswim | Camp 1 | Marta Benko | Eswim | Camp 2 | Isabella Olivares | MSSAC | Camp 2 | Jaydan Jackson | CT-33 | Camp 2 | Selin Ozturk | NEW | Alternate | Kristina Steins | NORAC | Alternate | | | | Females 1994 | Marni Oldershaw | OAK | Camp 1 | Annie Harrison | OAK | Camp 1 | Brittany MacLean | Eswim | Camp 1 | Hana Carrozza | Eswim | Camp 2 | Tessa�enison | GGST | Camp 2 | Mika Spencer | OAK | Camp 2 | Laura Ruttan | NKB | Alternate | Sierra McCourt | Ct-33 | Alternate | | | | Females 1993 | Julie Calvert | BAD | Camp 1 | Tasha Truscott | Eswim | Camp 1 | Tera Van Beilen | OAK | Camp 1 | Allie Duff | EBSC | Camp 2 | Bridget Coley | HAC | Camp 2 | Erin Assman | OAK | Camp 2 | Alex Albert | BROCK | Alternate | Amber Baird | GMAC | Alternate |
Males 1994 | Matt Roman | LAC | Camp 1 | Jeffrey Swanston | NEW | Camp 1 | Edward Liu | TSC | Camp 1 | Sean Domingo | TSC | Camp 2 | Zac Zandona | Eswim | Camp 2 | Ross Phillips | GGST | Camp 2 | David Riley | TSC | Alternate | Martyn Siek | HAC | Alternate | | | | Males 1993 | Matt Kwatyra | LAC | Camp 1 | Brayden Salmon | LAC | Ca |
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